Having a severe bout of insomnia in last few months. I find myself falling asleep during the day, but go to bed and I'm wide awake. I've tried OTC remedies, I've forced myself to leave the phone alone (I have it on the bed in case I have to call PA), and I've been to the doc but prescribed meds either have little effect or leave me brain dead all day (more so than the lack of sleep). Alcohol in moderation has little effect or just gives me a headache.
Ideas anyone... (and not narcotics)...